Developed by the Royal Canadian Air Force, the XBX workout is a progressive bodyweight fitness training program. It can be performed at any age and it aims to ...

Smith machine squats target the lower body muscles. Quadriceps, hamstrings, adductors and even calves are activated during this exercise. The machine has been ...

Have you been scrolling through Instagram, yearning to have the energy to keep up with the fitness influencers that you follow? Are you tired of fighting with ...

Many people out there seem obsessed with losing weight while you are here wondering how you can gain some pounds, though safely and healthily. Healthily ...

Whey protein is one of the most popular supplements used by athletes and fitness enthusiasts to increase their protein intake. Although it’s popular across the ...

How many times did you want to buy a perfect pair of pants only to realize your thighs look bigger than you'd like in them? Or maybe you've tried everything to ...

Swimming For Muscles: Myth Or Reality? One very popular question is whether or not swimming can help to build muscle. In this post, we will consider how ...

If you’re fed up with the constant pounding of road and treadmill running, or bored with the monotony of those long and arduous bike rides, then the elliptical ...

Training with dumbbells is a great way to introduce your body to resisted strength training without subjecting it to some of the physical stress associated ...

If you're trying to lose weight, the most important step is that you burn more calories than you take in, and a great way to achieve this is through aerobic ...