Education Archives - Lafitness Reviews

Education

Gym Equipment Names – A-Z List

September 16, 2020

If you’re starting your fitness journey, you may be confused about all of the names fitness equipment is given. As with learning how to ride a bike, once you know what these names stand for, all of your fitness plans and workouts become easier to ...

Bowflex Max Trainer Workout – Tips To Get In Shape

June 10, 2020

Those seeking steady-state cardio workout fitness machines are already away from the Bowflex Max Trainer. Comprised of differently-equipped cardio machines, the Max Trainer series is one of the lines specifically targeting weight loss and staying in ...

XBX Workout Plan – 10 Exercises For Improved Fitness

March 22, 2020

Developed by the Royal Canadian Air Force, the XBX workout is a progressive bodyweight fitness training program. It can be performed at any age and it aims to improve mobility, muscle toning, and general fitness levels. What is a XBX workout? ...

Smith Machine Squats: All You Need To Know

February 10, 2020

Smith machine squats target the lower body muscles. Quadriceps, hamstrings, adductors and even calves are activated during this exercise. The machine has been made as an alternative to barbell squats. It offers extra stability. But it is also used ...

Fitness Divine’s Fitness Recipe: Eat Well, Gain Muscle

June 24, 2019

Have you been scrolling through Instagram, yearning to have the energy to keep up with the fitness influencers that you follow? Are you tired of fighting with your body in order to get the muscle definition you have been working so hard for? So are ...

How To Gain Weight Naturally In 1 Month

July 28, 2018

Many people out there seem obsessed with losing weight while you are here wondering how you can gain some pounds, though safely and healthily. Healthily gaining weight can be extremely tough especially if you don’t have the right plan to commit and ...

Whey Protein: Benefits, Types, and Uses

July 15, 2018

Whey protein is one of the most popular supplements used by athletes and fitness enthusiasts to increase their protein intake. Although it’s popular across the globe, there’s still a lot we need to learn about whey protein in order to get the most ...