Education

Bowflex Max Trainer Workout – Tips To Get In Shape

Those seeking steady-state cardio workout fitness machines are already away from the Bowflex Max Trainer. Comprised of differently-equipped cardio machines, the Max Trainer series is one of the lines specifically targeting weight loss and staying in ...

XBX Workout Plan – 10 Exercises For Improved Fitness

Developed by the Royal Canadian Air Force, the XBX workout is a progressive bodyweight fitness training program. It can be performed at any age and it aims to improve mobility, muscle toning, and general fitness levels. What is a XBX workout? ...

Smith Machine Squats: All You Need To Know

Smith machine squats target the lower body muscles. Quadriceps, hamstrings, adductors and even calves are activated during this exercise. The machine has been made as an alternative to barbell squats. It offers extra stability. But it is also used ...

Fitness Divine’s Fitness Recipe: Eat Well, Gain Muscle

Have you been scrolling through Instagram, yearning to have the energy to keep up with the fitness influencers that you follow? Are you tired of fighting with your body in order to get the muscle definition you have been working so hard for? So are ...

How To Gain Weight Naturally In 1 Month

Many people out there seem obsessed with losing weight while you are here wondering how you can gain some pounds, though safely and healthily. Healthily gaining weight can be extremely tough especially if you don’t have the right plan to commit and ...

Whey Protein: Benefits, Types, and Uses

Whey protein is one of the most popular supplements used by athletes and fitness enthusiasts to increase their protein intake. Although it’s popular across the globe, there’s still a lot we need to learn about whey protein in order to get the most ...

How to Slim Thighs

How many times did you want to buy a perfect pair of pants only to realize your thighs look bigger than you'd like in them? Or maybe you've tried everything to get thinner thighs, and nothing worked? These problems are common, so there's no need ...

Does Swimming Build Muscle?

Swimming For Muscles: Myth Or Reality? One very popular question is whether or not swimming can help to build muscle. In this post, we will consider how beneficial swimming is for you – not only for your overall health and for reaching your ...

Is the Elliptical Good for Weight Loss?

If you’re fed up with the constant pounding of road and treadmill running, or bored with the monotony of those long and arduous bike rides, then the elliptical trainer might just be for you! Is the elliptical good for losing weight? An excellent ...

Dumbbell Workout for Beginners

Training with dumbbells is a great way to introduce your body to resisted strength training without subjecting it to some of the physical stress associated with more fundamental strength generating exercises such as the barbell squat or deadlift. ...