How to clean adjustable dumbbells? [e.g. Bowflex and PowerBlock]

Dumbbells are a popular piece of exercise equipment for weight training enthusiasts. But, let’s be honest, no one wants to grab a dumbbell that’s covered in dirt and sweat.

While cleaning traditional dumbbells is relatively straightforward, cleaning adjustable dumbbells can be a bit more challenging. These versatile weights come in all shapes and sizes, with various mechanisms that allow you to change the weight as needed.

But don’t worry, we’re here to help! In this article, we’ll walk you through the steps to clean your adjustable dumbbells and keep them in tip-top shape.

Furthermore, various brands of adjustable dumbbells utilize distinct counterweight plate adjustment systems, and cleaning them necessitates specific treatment.

how to clean adjustable dumbbells

Let’s take the popular Bowflex SelectTech and PowerBlock as instances. Other adjustable dumbbell brands can be cleaned using a similar method.

Whether you’re a seasoned gym-goer or just starting your fitness journey, a clean set of adjustable dumbbells is a must-have for any workout routine. So, let’s get started!

Why is it harder to clean the adjustable dumbbells?

When it comes to adjustable dumbbells, the question of cleaning difficulty versus their traditional counterparts is an important one.

Adjustable dumbbells typically have more moving parts and components, such as adjustment knobs or plates, which can collect dirt, dust, and sweat during use. This can make them harder to clean than traditional dumbbells, which usually have a simpler and more straightforward design.

On the other hand, adjustable dumbbells are usually made up of multiple parts and pieces that need to be dismantled and reassembled after cleaning, making it more complicated than your standard two-piece set up.

Furthermore, adjustable dumbbells may require more frequent cleaning because of their adjustable nature. Over time, the adjustment mechanism may become clogged with dirt or debris, making it harder to adjust the weight or even causing the dumbbell to malfunction.

To clean adjustable dumbbells, the adjustment knobs or plates may require more careful cleaning, such as using a soft-bristled brush to remove any dirt or debris.

Overall, while adjustable dumbbells offer greater convenience in weight adjustment, they do require more care and attention when it comes to cleaning and maintenance.

Tools and Materials

When preparing to clean an adjustable dumbbell, it is important to have the right tools and materials on hand.

To clean adjustable dumbbells, you will need the following tools and materials:

Water: You will need water to rinse off the soap and any dirt or debris from the dumbbell.

Soap or detergent: Choose a mild soap or detergent that can effectively remove dirt, sweat, and other residues from the dumbbell.

Cloth or sponge: Use a clean cloth or sponge to scrub the dumbbell and remove any dirt or sweat that has accumulated on its surface.

Steel wool: Depending on how dirty the adjustable dumbbell is, steel wool may be needed but only use it when absolutely necessary as it can damage surfaces if used too aggressively.

Disinfectant spray: A disinfectant spray can help kill any bacteria or germs on the dumbbell and keep it hygienic for use.

A brush with soft bristles: Adjustable dumbbells are composed of multiple weight plates that can accumulate dirt and sweat in the crevices between them. Therefore, to clean adjustable dumbbells thoroughly, you need the brush to help scrub off any dirt or sweat that has accumulated on the weight plates.

Towel: Use a towel to dry the dumbbell after cleaning and rinsing it.

Note that depending on the type of adjustable dumbbell you have, you may need additional tools to disassemble it and clean its individual components thoroughly. Refer to the manufacturer’s instructions or user manual for specific cleaning recommendations for your particular model of the adjustable dumbbell.

Finally, don’t forget to get some kind of protective covering for any outside furniture or flooring before you begin the cleaning process!

Fun and Creative Steps for Cleaning Your Adjustable Dumbbells

Cleaning your adjustable dumbbells doesn’t have to be a daunting task! Here are some fun and creative steps to make it more interesting and enjoyable:

  1. Get in the zone: Put on some music or a podcast to make cleaning your adjustable dumbbells a more enjoyable and relaxing experience.
  2. Disassemble with care: Treat your adjustable dumbbells like a puzzle and take your time to carefully disassemble them. you may need to remove the weight plates, locking mechanism, and other components before cleaning. This will not only make cleaning easier but also prevent any damage to the components.
  3. Clean the weight plates: If the weight plates are dirty or stained, use mild soap or detergent and warm water to clean them. Rinse the weight plates thoroughly with clean water and dry them with a towel.
  4. Clean the locking mechanism: Use a small brush or toothbrush to clean any dirt or debris from the locking mechanism and adjustment the dial. This can be a satisfying task as you watch the dirt and grime disappear!
  5. Suds it up: Give your weight plates a little bubble bath with some warm, soapy water. Use a soft sponge or cloth to gently scrub away any dirt or stains.
  6. Wipe it down: Use a clean, damp cloth to wipe down the handle of your adjustable dumbbells. This is a great time to practice your arm curls or overhead presses!
  7. Sanitize and smell nice: Spray your adjustable dumbbells with a disinfectant spray to kill any germs or bacteria. You can also add a drop of essential oil for a refreshing and pleasant smell.
  8. Reassemble the dumbbell: Once you have cleaned all of the components of the adjustable dumbbell, reassemble it by placing the weight plates back on the handle and securing them with the locking mechanism.

Remember, cleaning your adjustable dumbbells not only keeps them looking great but also prolongs their lifespan and ensures a safe and hygienic workout.

Here’s a video that shows you how to disinfect dumbbells:

And here’s a video that demonstrates how to get rid of the rubber coating odor on dumbbells:

How to clean the Counterweight Plate of Bowflex Adjustable Dumbbells?

The Bowflex SelectTech adjustable dumbbells are made of various materials, including metal, plastic, and rubber. The handle is made of metal, while the weight plates are made of a combination of metal and plastic.

Cleaning and removing the counterweight plate of a Bowflex SelectTech adjustable dumbbell may seem overwhelming at first, but it doesn’t have to be! With just a few simple steps, you can detach and clean your counterweight plate quickly and easily.

Bowflex uses a unique dial mechanism to adjust the weight of the dumbbells. To adjust the weight, simply turn the dial located at the end of the dumbbell handle to the desired weight setting. The dial will lock in place to indicate that the weight has been selected.

When you lift the dumbbell, only the selected weight plate will be lifted with the handle, while the unselected weight plate will remain in the bracket. This makes it easy to clean the weight plate in the bracket.

To clean the weight plate, use a wet cloth soaked in a cleaning solution or mild detergent to wipe away dust, dirt, and sweat. Ensure that the counterweight plate is thoroughly dried before reconnecting it to the handle.

To reconnect the counterweight plate, simply place it back on the bracket and turn the dial to the required weight.

Follow these easy steps, and you’ll have your SelectTech dumbbells clean and working like new ones in no time!

How to clean the Counterweight Plate of PowerBlock Adjustable Dumbbells?

To clean the counterweight plate of PowerBlock adjustable dumbbells, you will need a few materials, including a cleaning solution, a soft cloth or sponge, and a dry towel.

  1. Begin by removing the weight selector pin and pulling out the weight stack from the handle. The counterweight plate is located at the bottom of the weight stack.
  2. Mix a small amount of cleaning solution with water in a container.
  3. Dip the soft cloth or sponge into the cleaning solution and wring out any excess liquid.
  4. Gently wipe down the counterweight plate with a damp cloth or sponge, being careful not to get any liquid inside the weight stack.
  5. Use a dry towel to wipe down the counterweight plate and remove any excess moisture.
  6. Allow the counterweight plate to air dry completely before reinserting it into the weight stack and replacing the weight selector pin.

It is important to note that while cleaning, you should not use any harsh chemicals or abrasive materials that can damage the counterweight plate’s surface. Also, ensure that the weight stack is completely dry before reinserting it into the handle to avoid rusting.

Following these steps will help keep your PowerBlock adjustable dumbbells in good condition and prolong their lifespan.

Maintaining Adjustable Dumbbells: Tips and Techniques for Longevity

After cleaning the adjustable dumbbell, it is important to maintain it properly to prolong its lifespan and ensure its continued functionality. Here are some tips and methods for maintaining Bowflex and PowerBlock adjustable dumbbells:

Lubrication: Both Bowflex and PowerBlock adjustable dumbbells have moving parts that may require lubrication. You can use a silicone spray or light machine oil to lubricate the moving parts. Simply apply a small amount of lubricant to the moving parts and wipe off any excess with a clean cloth.

Storage: Store your adjustable dumbbells in a dry and cool place. Do not leave them exposed to moisture or direct sunlight, as this can cause rust or damage to the weight plates.

Inspect regularly: Regularly inspect your adjustable dumbbells for any signs of damage or wear and tear. Check the weight plates, handle, and locking mechanism to ensure that they are functioning properly.

Use as intended: Use your adjustable dumbbells only as intended. Do not use them for exercises that exceed their weight capacity or drop them on hard surfaces, as this can cause damage.

Avoid harsh chemicals: Do not use harsh chemicals or abrasive materials to clean your adjustable dumbbells, as this can damage the surface of the weight plates and handle.

By following these maintenance tips, you can help to ensure the longevity and functionality of your Bowflex or PowerBlock adjustable dumbbells.

Final Thoughts

In conclusion, cleaning your adjustable dumbbells regularly is an essential part of their maintenance. Not only will it help prolong their lifespan, but it will also ensure that they remain hygienic and safe to use.

Remember to always refer to the manufacturer’s instructions for specific cleaning guidelines, and use the appropriate cleaning materials to avoid damaging your equipment.

In addition to cleaning, it’s important to handle your adjustable dumbbells with care and store them properly to prevent any potential damage. By following these simple tips, you can keep your adjustable dumbbells in top condition for years to come and enjoy safe and effective workouts.

Hey there, I'm Chris Jordan! I'm a certified personal trainer and dietician with over 11 years of experience in the fitness industry. I've helped thousands of people achieve better physical and mental health. When I'm not working, I love spending time with my dog.