Sandbag lunges are 100m of front-racked misery. Open division carries a 10 kg bag (women) / 20 kg (men); Pro men carry 30 kg. The judges no-rep any lunge where the back knee doesn't touch — so you need a bag you can actually control, not fight.
| CENTR x HYROX Competition Bag | Cerberus Strength | Rogue Sandbag | |
|---|---|---|---|
| Race-accurate weights? | Yes (10/20/30kg) | Yes | Adjustable |
| Handles | Multi-handle, non-slip | Multiple | Fewer |
| Shell | Reinforced, double-stitched | Heavy-duty | Standard |
| Best for | Race-day prep | High-volume training | Versatile home |
| lafitness Score | See board → | See board → | See board → |
Full 6-axis breakdown lives on the lafitness Score board. Cerberus is a strongman brand rather than a HYROX licensee — its bags are competition-grade but not race-issue.
Where to buy — Sandbags — CENTR x HYROX (from $120) · Rogue Echo Sandbag 2.0 ($105) · REP V2 Sandbag (from $35)
Manufacturer list prices, checked September 2026 — they move. Links go to the makers, not to us. How we make money →
Highlighted on the same 18-muscle body we use for every other exercise on the site — open the interactive muscle map →
Used twice per race. Start here.
Compare →100 reps to a target.
Compare →Every product, one consistent scale.
Open →Lunging 100m?
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