The HYROX sled:
push, pull, repeat. ๐Ÿ›ท

The sled is the only piece of gear used twice in a HYROX race โ€” 50m push and 50m pull. Open division loads are 152 kg (men) / 102 kg (women) on the push and 103 kg / 78 kg on the pull. If you only buy one big-ticket item to train at home, make it this.

๐ŸŽฏ What actually matters in a HYROX sled

๐Ÿ’ก Race sleds run on indoor turf with short posts โ€” not a weightlifting platform. Buy a sled built for push/pull on turf, not a plate-loaded drag meant for concrete.

๐Ÿ† Three sleds, one scale

CENTR x HYROX
Power Sled
Rogue
Dog Sled 1.2
REP
Sled
Competition-accurate?Yes โ€” officialClose (training)Close (training)
BuildCommercial steel11-gauge steelPowder-coated steel
FootprintCompactCompactCompact
Best forRace-day prepVersatile conditioningBudget + gifts
lafitness ScoreSee board โ†’See board โ†’See board โ†’

Full 6-axis breakdown (value, durability, accuracy, versatility, beginner-friendliness, space) lives on the lafitness Score board.

Where to buy — Sleds — CENTR x HYROX Power Sled ($395) · Rogue Dog Sled 1.2 ($335) · REP Pull Sled (from $84)
Manufacturer list prices, checked September 2026 — they move. Links go to the makers, not to us. How we make money →

๐Ÿ’ช Which muscles this station actually works

Highlighted on the same 18-muscle body we use for every other exercise on the site — open the interactive muscle map โ†’

Sled Push โ€” 50 m

Sled Pull โ€” 50 m

๐Ÿ€ Wall Ball

100 reps to a target. Next station to train.

Compare โ†’

๐ŸŽ’ Sandbag

100m of lunges. Competition bags vs basic shells.

Compare โ†’

๐Ÿ“Š Score board

Every product, one consistent scale.

Open โ†’

Buying a sled?

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