Total Gym Fit Set Up – All you need to know

Total Gym Fit is an exercise machine that can be used in a variety of ways. It has been developed by the same company who made the original equipment for the renowned “Gym” workout. This particular machine offers a great intermediate-level workout, and because it is quite compact, it’s easy to store away when not being used.

Total Gym Fit is a unique machine because it works in a variety of ways. There are 85 different training programs that you can follow, and each one has been designed to achieve a specific goal over time. Some will build up your muscles while others will tone them, and you’ll be surprised by how quickly your body can change from using this machine for just a short period.

You’re going to need a mat, a chair, and a table for this workout. Don’t worry though, because both the chair and the table will be used as support, so there’s no need to go out and buy anything new.

We’ll show you how this machine works in the next few minutes and how to set it up for achieving your ultimate fitness goals.

total gym fit set up

How much space is needed to use the Total Gym Fit?

Total Gym Fit is not like other gyms. Total gym fit does not require you to bolt it down because it will work with your body weight to provide resistance and support.

Total Gym Fit Dimensions(Unfolded) are: 93” L x 18.5″ W x 44.5” H.

This means that you do not need a big room to install this machine or lots of free space around it.

It can be used in the corner if there’s enough floor space for you to start some easier exercises.

You can also move it around your home whenever you want, although it does weigh 66 pounds.

the space of total gym fit

If you’re worried about the weight of this machine, then don’t be because all of the sets used with Total Gym Fit are telescopic, meaning that they had folding mechanisms.

There are no bolts or screws involved so that you can move them quickly and easily.

Does Total Gym require assembly?

There is some simple assembly required with the Total Gym Fit.

However, there’s no need to worry about getting your toolbox out because all the necessary pieces are already stored away inside the machine.

It takes only 15 minutes to put together, and it comes with clear instructions that simplify the task for you.

The exterior shell of the Total gym fit is made from durable PVC. This makes it easy to clean and provides support that will help reduce any pain or discomfort during your workout.

You can use the machine without wearing anything if you want to, but safety handles are provided for security reasons, so don’t forget to use them.

The handles are constructed from nylon which resists wear and tear, so they will last for a good amount of time before you have to replace them with new ones.

How do you set up the Total Gym Fit?

Total Gym Fit is easy to use. There are only six black clips you need to attach and two grey levers, so there’s no tricky equipment to master before you can start exercising on it.

This is because the machine was designed with beginners in mind, but don’t let that put you off because even if you’re fit now, you’ll still find that this machine will challenge you and help you improve your fitness levels.

There’s also a Velcro strap for safely storing the two grey levers and the black clips under the frame when they’re not being used. You can also use this strap to attach your ankles for some leg exercises.

How do you add attachments to the Total Gym Fit?

Total Gym Fit comes with many attachments so you can choose the level of resistance that suits your need.

For example, you might want to use one or two of these attachments depending on how to fit you are at the moment. If you have limited mobility, then using both will be a good idea because it will adjust them accordingly.

  • Weighted Pulley – This attachment is especially good for people who suffer from shoulder problems because it will provide you with a weight training option without causing any strain on your joints. If you have the option of using weights at the gym, then this is equivalent to a 25kg dumbbell, so once you’ve started exercising, there’s no stopping you!
  • Quad Attachment – This attachment provides an alternative version of the machine so you can change things up and keep your body guessing. Depending on whether you want to tone and sculpt your muscles or build them up for a stronger physique, you can use this quad piece with or without the weights attached.

Do total gym accessories fit all models? Such as Total Gym Fit and XLS?

The short answer is no. Not all accessories work with all models.

For instance, the thigh toner does not fit on any model – it was designed for use with the Gazelle model. You can order this accessory directly from this site.

The Total Gym Fit, which includes resistance bands and large grips, fits most total gym models except the XLS, 2000, and original. It is designed for use with the current models, which have a thicker body tube.

Want to learn more about Total Gym Fit and Total Gym XLS? Click Here!


Total Gym Fit doesn’t just tone your muscles; it helps to improve your stability, coordination, and range of motion, making it perfect for users of all ages who want to become fitter and stronger.

There are also different levels of resistance to choose from, which means that you can always find more challenging exercises to do if you get bored with the easy ones.

Above all, this machine will help you become fitter. Hence, there’s no need to be nervous about trying it out for the first time because once you see how it works and how easy it is to use, you’ll want to tell all your friends about it.

As discussed above, the installation of Total Gym Fit is also very simple. Hope this information can help you.

Hey there, I'm Chris Jordan! I'm a certified personal trainer and dietician with over 11 years of experience in the fitness industry. I've helped thousands of people achieve better physical and mental health. When I'm not working, I love spending time with my dog.