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YOUR GAINZ PLAN
Let's build your plan 🗓️
Real numbers, real schedule. Gainz does the math so you don't have to.
Biological sex
♂ Male
♀ Female
Age
Height ft
Height in
Weight (lbs)
Goal
Lose fat
Maintain
Build muscle
Activity level
Couch potato (little/no exercise)
Light (1–3 days/week)
Moderate (3–5 days/week)
Active (6–7 days/week)
Athlete (2x/day)
Workout days per week
3
4
5
6
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