Beyond its reputation as a home gym, the Teeter FreeStep LT1 recumbent trainer is also for fitness experts of varying levels who desire a low impact workout.
Those who have mobility issues or disabilities will find Recumbent bikes very ideal, as it makes it very easier for these individuals to operate than upright ellipticals.
Some are used for physical therapy and rehabilitation. It is very efficient for handling users that weigh about 300 pounds or less. It has even been proven that regular use of recumbent bikes will help in burning calories.
Contents
Teeter FreeStep LT1 Unique Features
Performance
- Dual Power Motion – The FreeStep incorporates what is known as push-pull mechanisms to build and define significant muscle groups.
- Muscle Targeting- You can modify the workout by isolating both arms and legs to pour in more intensity or to reposition the handles to help in targeting the triceps, back muscles, and biceps.
Specifications
| Max Weight | 300lbs |
| Height Capacity | 1.49 – 1.98m (4’11”-6’6″) |
| Reclining Seat | 3 recline settings |
| Handle | Adjustable |
| Resistance | Magnetic |
| Warranty | 1 year |
Accessories
Teeter FreeStep LT1 accessories are designed to enhance its performance and provide you with comfort and efficiency. Some of them include:
- Adjustable seat
- Auto-locking knobs
- Transport wheels
- Accessory holder
- The length, width, and height are 54′ by 38′ by 52.5′.
- Height and Handle Adjustment Knob
- Pedals and Base Pedal Arms
- Seat Back Adjustment Knob
- Resistance Adjustment Knob
Pros
- Sturdy steel frame
- Smooth performance and friction-free linkage system, which adds to its long-lasting use
- It has a maximum weight capacity of 300 lbs and adjustable seat height, which makes it ideal for use by many people
- Easy to assemble, and it comes with an assembling guide
- Whisper Quiet feature is fantastic as it stays quiet when being used
- It has a 1-year warranty
- Great for various fitness level, reduces stress and body fatigue through its naturally-reclined seated position
- Ability to track workout progress with its smart design technology
- It is easy to move around with its convenient transport wheel
- Its dual power motion enables users to simultaneously modify and perform the workout on the lower and upper bodies
Cons
- Heart rate monitor is not available
- There are not many resistant options available on the leg work
- The seat is quite small for large men
Price Standard
If you’re looking for a great recumbent bike on a budget, the FreeStep LT1 is ideal. For less than $900, you will purchase an excellent workout bike with a full warranty of 1 year.
Assembly
It is easy to assemble this recumbent bike as all instructions are provided in the guide. The instructions are simple to follow, and you also have the option of watching online tutorials to help assemble your Teeter Freestep LT1 within minutes.
User concerns
The FreeStep LT1 has garnered lots of positive reviews from users who testify of its amazing features. However, some users have a concern with the resistance level of this product. More resistance level is suggested to provide a more challenging workout.
How to Use Teeter FreeStep LT1
Standard Use
For a reliable, full-body workout, utilize arms and legs to power the FreeStep LT1.
- Seat: To get your knees at a slight angle, adjust the seat height. To support an upright position, also align the seatback.
- Handles: You must adjust the handles to the outer position.
Legs Only
Focus on your lower body. Use the bike by powering it with one leg.
- Seat: During maximum downward pedaling, make adjustments to the seat’s height to keep your knees at a slight angle. To target the quadriceps and glutes, align the position to a reclined angle.
- Handles: The handles must be in the lowest outward position to keep them off the way.
Arms Only
Target your upper body by using only your arms to power the bike.
- Seat: To keep your knees at a slight angle, while your feet are relaxing on the console bar, adjust the height of the seat.
- Bar: To support an upright position, align back the seat.
- Handles: Adjust the handle to help you achieve outward and inward settings to target diverse muscle groups.
Questions You May Have About Teeter Freestep LT1 Recumbent Bikes
1. How good are recumbent bikes for exercise?
Recumbent bikes are safe and ideal for individuals of various ability levels. It provides users with a low impact workout on the entire body.
2. How long should I exercise on a recumbent bike?
You will need to spend a sufficient amount of time exercising to get results. 30 minutes exercise is ideal for health benefits according to recommendations from The American College of Sports Medicine, while 60 to 90 minutes five days in a week is ideal for weight loss.
3. What muscles does a recumbent bike workout?
Recumbent bikes work on leg, arm, and shoulder muscles as they are all engaged during the workout.
4. Can you lose belly fat on a recumbent bike?
Riding a recumbent bike will help you lose weight. However, it would help if you combined abdominal strengthening exercises with your recumbent bike exercise to flatten your stomach muscles.
Comparison with Similar Model
Teeter FreeStep LT1 vs. Teeter FreeStep LT3
Features of Teeter FreeStep LT3
- Designed with an ultra glide bearing
- Softstep pedals with durable cushion for smooth and long use
- Waters Bottle Holder made to help rider hydrate at intervals and properly
- Transport Wheels for easy use within the house
- SureGrip Handles with premium-grade rubber coating
- Push-pull mechanism
- Adjustable settings
- Adjustable arm handles
- Patented stride technology
- Reclining seat for maximum comfort of back and hip
- Handle adjustments
- Digital console
- Variable Magnetic resistance
- Heavy-duty mat
Similarities
- Designed with an ultra glide bearing
- Softstep pedals with durable cushion for smooth and long use
- Waters Bottle Holder made to help rider hydrate at intervals and properly
- Transport Wheels for easy use within the house
- SureGrip Handles with premium-grade rubber coating
- Push-pull mechanism
- Adjustable settings
- Adjustable arm handles
- Patented stride technology
- Reclining seat for maximum comfort of back and hip
- Handle adjustments
- Digital console
- Variable Magnetic resistance
- Heavy-duty mat
Differences
The Teeter FreeStep LT3 has a Premium Foot Pedal Upgrade, which gives a softer yet firmer grip for extra traction. The seat is also 27% thicker and 12% wider than the Teeter FreeStep LT1. It also has an improved rubber-coated handle compared to the standard foam handles, enhancing grip and durability.
Teeter FreeStep LT1 vs. Teeter freestep se1001
Features of Teeter freestep se1001
- A magnetic resistance system allows easy adjusting of the dials
- The adjustable handles make it easy, adjusting and focusing on various muscles in your entire workout regime
- It features a digital console which makes it possible to track workout statistics
- A device stand adds fun to your workouts as you can attach your mobile device or tablet to watch a movie as you workout
- There is a water bottle holder attached to this workout unit
Similarities
- It comes with adjustable handles for varied muscle workout
- Easy to assemble and comes with assembling guide
- The weight limit is 300lbs
Differences
Shorter warranty because the 1-year warranty only covers only the frame while moving parts has 90 days warranty.
Teeter FreeStep LT1 vs. Sunny Health & Fitness Magnetic Recumbent Bike
Features of Sunny Health & Fitness Magnetic Recumbent Bike
- The pulse sensor allows users to check and compare their workout performance
- The pulse grip has ergonomic handlebars, which helps users to maintain balance while performing workouts.
- Users’ comfort is prioritized with its comfortable and secure design.
- It features a performance console that helps track and monitor stats such as speed, time, distance, and calories burned.
- You also have the tablet holder to watch your favorite videos while performing workouts.
- A magnetic tension helps to modify resistance easily.
Similarities
- It comes with adjustable handles for varied muscle workout
- Easy to assemble and comes with assembling guide
- The weight limit is 300lbs
Differences
Sunny Health & Fitness Magnetic Recumbent Bike has 8 levels of magnetic resistance, which helps users fine-tune the workout intensity. It offers a 3-year warranty compared to the 1-year warranty provided by Teeter FreeStep LT1.
Factors to Consider When Purchasing a Recumbent Bike
The actual shopping begins after you’ve finalized your decision on the specific type of exercise bike you wanted. So, after you are done deciding what’s next are the factors that need to be considered.
Below are critical factors that should be considered before you think of clicking on the “buy” button for your model of choice.
1. Safety
One of the most vital factors to consider is your safety when you shop for any piece of workout equipment. Remember, recumbent bikes are designed with many moving parts that might lead to severe injuries to your body if something goes the other way.
Thus, it must come with every essential safety precautions to minimize the risk of being injured, especially for young children.
2. Seat Comfort
You do not want to experience severe butt pain. Thus, your seat comfort is essential, especially if you will be riding a recumbent bike for an extended period. You can’t afford to be wrong for that selection. These bikes made the list for most comfortable seats: Schwinn 270, Exerpeutic 900 XL, and the Nautilus R614.
3. Pedals
One of the functions of an exercise bike is to give riders fluid movement to help in motivating extensive sessions. They have to be designed to get rid of any chance of slippage and related injuries. Some exercise bike models like the Sunny Health & Fitness SF-RB463, come with straps for feet protection and the enhancement of smooth pedaling. So, go for these.
4. Weight Capacity
Nearly all the bikes you find today come with their respective weight capacity. For that reason, as a prospective buyer, you must put that into consideration before paying.
To accomplish that, be sure to go for a model that is within your weight. That way, you can prevent unnecessary pressure on those parts. Have it in mind that if you are working out on a machine that didn’t fall within your weight, especially if it’s too lightweight, it might increase your risk of injury.
The majority of models your find today range from 250-300 pounds. So, find one like the SOLE R92 model that’s within that range. However, if you are morbidly obese, you might need something outside this range.
5. Warranty
This isn’t just about the warranty. It would be best to be concerned about the warranty details that cover the bike before you purchase. The length of the warranty is the first fundamental thing to pay attention to.
After that, attention to the status of the warranty follows. You have to consider if the warranty is partial or full. A rule of thumb is, go for a warranty that runs at least for a year like the Sunny Health & Fitness Magnetic Recumbent Bike.
6. Budget
And finally, here comes the factor that will make you go home with your dream bike. Yes, it’s your budget! Don’t day-dream about the most expensive bike if you can’t purchase it.
So, find a suitable model that is within your budget and covers all other factors highlighted. The FitQuest Upright Flex Express and Recumbent Bike is a prime example of an inexpensive bike with one of the lowest prices you can find for a quality workout bike.
Conclusion
Do you want a recumbent bike that offers you great value for your money? Look no further; the Teeter Freestep LT1 provides you with amazing features as discussed earlier, it will also help you comfortably achieve your workout goals. Make an informed purchase today!
Chris Jordan
Hey there, I'm Chris Jordan! I'm a certified personal trainer and dietician with over 11 years of experience in the fitness industry. I've helped thousands of people achieve better physical and mental health. When I'm not working, I love spending time with my dog.
