Healthy diets are one of the essentials required by humans to live healthily and longer. While several diets are available for humans to eat, many of them come with little or no benefit.
Dr. Kellyann Bone Broth Diet is one of the unique options you have to stay healthy and improve your living condition.
In this article, we will introduce you to Dr. Kellyann Bone Broth Diet.
We will explore the benefits it delivers, the features of this diet, an FAQ to help you get the best out of the Dr. Kellyann Bone Broth Diet, and other essential points.
If healthy living is your thing, then the Dr. Kellyann Bone Broth Diet is designed for you.
Contents
- 1 What is the bone broth diet?
- 2 Amazing Health Benefits Of The Dr. Kellyann Bone Broth
- 3 Features of the Dr. Kellyann Bone Broth Diet
- 4 Pros and Cons
- 5 How To Use The Dr. Kellyann Bone Broth Diet
- 6 Price
- 7 User Experience
- 8 Frequently Asked Questions About Dr. Kellyann Bone Broth Diet
- 9 Comparison with Kettle & Fire 100% Grass-Fed Bone Broth
- 10 Conclusion
What is the bone broth diet?
The Bone Broth Diet features eating a paleo diet for five non-fasting days and two fasting days. For the non-fasting days, you have the option of drinking a cup or three cups of bone broth.
This number doubles to four or six cups of bone broth on fasting days. This diet plan heavily features the intake of bone broth.
Individuals with weight loss goals have benefited from the bone broth diet.
Amazing Health Benefits Of The Dr. Kellyann Bone Broth
There are several reasons why many have explored this bone broth diet. Many have found it beneficial for their weight loss goals. It also helps reduce the sugar level of the body, resulting in healthy living. You might be wondering: what do these meals include?
You should take 8 ounces or 237 m. of bone broth for the mini-fast days or drink five portions of bone broth. You can then complete the day’s food schedule with healthy snacks that contain a healthy amount of protein, healthy fat, and zero starch. Your goal is to take approximately 300-500 calories on mini-fast days.
For non-fasting days, you can choose from several foods that contain vegetables, fruits, fat, and proteins.
- Breakfast: meal should contain a portion of protein, fat, and fruit.
- Lunch: meal should also feature a portion of protein, two portions of vegetables, and a portion of fat.
- Dinner: meal should contain two portions of vegetables, a portion of fat, and protein.
- Snacks: should include a cup portion of bone broth. To be taken twice daily.
| Preview | Product | |
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 | Dr. Kellyann Bone Broth Collagen Powder Packets (35 Servings, 5 Boxes), 100% Grass-Fed Hydrolyzed... | Check Price |
Features of the Dr. Kellyann Bone Broth Diet
Powdered collagen broth is the easiest form of bone broth to prepare.
It delivers nutrients needed for healthy living and is perfect for weight loss goals.
Forms
Bone broth is available in several forms.
Liquid bone broth is another high-quality on-the-go bone broth packed in dry ice that can be frozen. All you need to do is to heat and enjoy the bone broth. It also contains flavors that help you enjoy it better.
Powdered bone broth protein is another protein powder to add to your diet. You can make this broth in a protein shake, smoothie recipe, or take it as part of your morning coffee.
You can get the bone broth in powder form if that is what you desire. This form is easy to preserve.
In either form, it is healthy and retains the same nutrients. These various forms also make it easier for you to prepare the broth without wasting much time. The size depends solely on the quantity you want to buy.
Healthy Eating
As earlier specified, the bone broth diet requires you to pick two mini-fast days and reserve the remaining five days for healthy meals. Here are some foods you are expected to take when undergoing the bone broth diet.
- Proteins: may include; chicken, beef, egg, fish.
- Vegetables: strictly zero starchy vegetables like tomatoes, broccoli, greens, etc.
- Fruits: may include; apple, melons, kiwi, citrus, etc.
- Condiments: like salt and healthy spices.
- Beverages: water, tea, or coffee.
- Healthy fats: avocados, coconut oil, ghee, etc.
Pros and Cons
Pros
- Perfect for weight loss goals.
- It features nutrients that are beneficial for the body.
- The Bone Broth Diet is easy to follow.
- It helps to improve the functioning of the joints.
- An excellent option to help improve skin health.
- Perfect for improving gut health.
- It also helps reduce inflammation.
Cons
- It is not a quick weight-loss option.
- The diet is not as detailed as other options.
How To Use The Dr. Kellyann Bone Broth Diet
The bone broth diet is one of the easiest diets to follow. To begin the diet, you will be required to choose two days which are non-consecutive for a mini-fast. The remaining five days of the week are not for fasting.
The requirement for eating on both the fasting and not fasting day for your meal and snack are the same. You are strictly required to take the last snacks or last meal by 7 pm.
Price
Bone broths are very affordable. The fact that they guarantee healthy living and help you lose weight makes them a top option. Available bone broth and soup options include:
- Collagen Broth bundle: $119.00 per pack.
- Chicken bone broth: $359.00 per pack.
- Beef bone broth: $359.00 per pack.
- Beef and Chicken Bone Broth Bundle: $359.00 per pack.
| Preview | Product | |
|---|---|---|
| | Dr. Kellyann Bone Broth Collagen Powder Packets (35 Servings, 5 Boxes), 100% Grass-Fed Hydrolyzed... | Check Price |
User Experience
Many have shared their opinion about this diet. While some have enjoyed it, there have been some drawbacks leveled by some. Some feel this diet is too restrictive and expensive. Such people feel the diet’s requirements should be less restrictive and allow them to be more flexible.
But many who tried it for weight loss said after months of using the diet, they lost the pounds.
To some, the diet sounds excellent in theory, but the benefits are not pronounced when one starts to use the diet. While their claims are valid, it is good to note that the result of the diet on individuals varies, and many have not followed the instructions well; as such, the result is not excellent.
Frequently Asked Questions About Dr. Kellyann Bone Broth Diet
It is normal to have questions about diet; below are some questions asked and satisfying answers to these questions.
1. Should the fasting days be consecutive or apart?
You are expected to pick two days in which you are going to fast when undergoing the bone broth diet. These days selected should not be consecutive; there should be a day or two between the fasting days.
2. Is Bone Broth different from regular broth or stock?
Bone broth is different from regular broth and stock. Unlike bone broth, regular broths are not boiled with bones for a defined period; thus, the collagen present in regular broth is limited. They also lack a reasonable level of gelatin, which is known to improve bone broth nutrients. Bone broth uses high-quality bones specially selected from grass-fed or animals raised on the pasture.
3. Who can follow the bone broth diet?
While bone broth diet is beneficial for everyone, our body makeup and health status vary, this might pose some limitations. Before you start the bone broth diet, you should consult with your doctor or a medical expert about the effect such a diet might have on your health. If they give you the go-ahead, then you have yourself a gem.
4. Should I use chicken or beef bone for my bone broth diet?
You can use either the chicken or the beef bone in your bone broth diet. But you do not need to combine the two. Pick any that is best for you; they offer the same benefits.
Comparison with Kettle & Fire 100% Grass-Fed Bone Broth
Kettle and fire grass-fed bone broth is another good alternative for you. You can enjoy this option as a warming drink or as a sippable beverage. Another good thing about this product is that it can be used as a substitute for chicken broths in your recipe.
There are reasons why you might want to go for this broth. It is free of sugar, soy, and gluten. This option is ketogenic, organic, paleo, and dairy-free. Since it is produced from grass-fed livestock, it is BPA free and glyphosate residue-free. This biodegradable broth contains low sodium, low fat, and features no antibiotics. It is the safest option for you and your loved ones.
Conclusion
With the Dr. Kellyann Bone Broth Diet, nothing can stop you from staying healthy. The diet contains high nutrients and is very easy to explore.
Whether on fasting days or no fasting days, you can enjoy the beauty of following this easy diet pattern that focuses on improving your health. Why wait? Try the Dr. Kellyann Bone Broth Diet today!
Chris Jordan
Hey there, I'm Chris Jordan! I'm a certified personal trainer and dietician with over 11 years of experience in the fitness industry. I've helped thousands of people achieve better physical and mental health. When I'm not working, I love spending time with my dog.
