Inversion tables are great for a variety of backaches and muscle problems, including severe spasms and sciatica. But to choose the best inversion table for your needs and preferences might not be the easiest task.
The market offers a variety of models that come with different features. And even if the benefits stay the same for most inversion tables, there are differences that you need to consider before pulling your credit card out.
Here is everything you need to consider if you want to find the best inversion table and enjoy maximum results.
- 1 Is an inversion table good for sciatica?
- 2 How to use an inversion table?
- 2.1 Before Starting: Wear the Right Clothing and other Related Gear
- 2.2 Set Up the Equipment in an Ideal Environment
- 2.3 Adjust the Equipment Properly
- 2.4 Positioning the Table to the Least Degree Angle
- 2.5 Positioning Yourself on the Inversion Table
- 2.6 Bonus tip: Starting at Low Degree Angles and Increasing it as You Work Out More
- 3 Let’s look at the Specs of each
- 4 Best Inversion table Buying Guide
- 5 Conclusion
Is an inversion table good for sciatica?
Inversion tables are good for sciatica problems but not only that. These devices are used to treat chronic back pain, poor circulation, sciatica and even scoliosis. Most likely your doctor or physician will guide you toward using your inversion table the right way so you take care of your health problem.
The whole concept used during inversion therapy is the change of gravity. Your body will benefit from great relief as the gravity affects different parts of it, and not just your back or spine. Tension is released and results appear even after the first inversion session.
How to use an inversion table?
Experts not only recommend using inversion tables for different backaches and muscle spasms but if you use it correctly, you can completely fix these problems. You will need to follow the instruction exactly and try to apply them the best you can.
Here is all you need to know if you are going to use such an inversion table for the first time! You should also read the instruction that your product comes with because each model has something different to consider.
Before Starting: Wear the Right Clothing and other Related Gear
Inversion therapy is, in essence, a session of workout. Only that your goal will not be to lose weight or get more fit, but to fix your sciatica or backaches.
Because of this, you will need to make sure you are wearing appropriate clothes before setting up your inversion table and starting using it. Wear pants and tops that are not too loose but not too tight, so you can breathe freely. This will also help your body increase its mobility and not have unnecessary restrictions.
Try to find shoes that are extremely comfortable such as tennis shoes for instance. These shoes are great for all types of exercises, but they are even better when you use an inversion table because they help you relax and feel comfortable during your session. Add some thick socks to your comfortable shoes because these socks will help you avoid ankle soreness.
Set Up the Equipment in an Ideal Environment
First of all, you will need to decide where you want to set up your inversion table. For that, consider how often are you going to use it. If you plan on using it on a regular basis, you will most likely let it set up for a longer time.
Make sure the room has plenty of space and there are no chairs or other tables to make your inversion session uncomfortable. After you clean the room and you are sure that you can have plenty of space for your inversion table, you need to unpack it and assemble it.
Adjust the Equipment Properly
When you set up your table is a great time to adjust it to fit your needs and preferences. These adjustments will be specific for each user, so you will have to figure out what works for you. Adjust the table to your height and make sure that your feet are comfortable when you tie them with the additional straps.
Not all inversion tables come with ankle straps though, so, pay attention to the type of device that you are using. You will also need to adjust the inversion table according to your weight and most of them will specify the weight limit in the description. If you are the only person using this device, such adjustments will need to be done once, which is not a lot of effort.
Positioning the Table to the Least Degree Angle
Inversion tables can be placed to different degree angles. But if you are a beginner at this, you want to start out with the minimum level, which usually is around 10 degrees. By increasing the angle too soon or too fast, you will give yourself headaches and even severe dizziness. However, both the angle and the time you exercise can be increased gradually as you keep using the device.
So, take it step by step in order to enjoy maximum benefits from such an inversion table.
Positioning Yourself on the Inversion Table
Before you start using the inversion table, make sure that your ankles are tightly secured with the attached straps. This is important for your safety but also for your comfort during the inversion session. Your feet have to be stable and remain unmoved during exercise. After you made sure that your feet are tight well, you can lift your hands above the level of your shoulders.
It is important to maintain your hands at this level throughout the inversion session because it will have a big impact on the change of gravity. If you keep your hands elevated like that, you can also count on the fact that your spine will benefit of an effective workout.
Bonus tip: Starting at Low Degree Angles and Increasing it as You Work Out More
By starting at the minimum degree, which might depend from product to product, you increase your chances of reaching the best results. Like we saw before, a 10 degrees angle will not give you a headache or dizziness and it will not affect your blood pressure in a way that you don’t need. This doesn’t mean that you can’t increase the angle and the session time as you get used to the inversion table.
Some users prefer to start off at a minimum angle and 15 minutes session that they repeat 3 times a week and they get to double these factors in less than a month.
Let’s look at the Specs of each
|Innova ITX9600||46″ L x 28″ W x 65″ H||300 lbs||4’10” to 6’6″||Frame:1 year||$|
|Teeter EP-560||84″ L x 28.8″ W x 86″ H||300 lbs||4’8″ to 6’6″||5 years||$$$|
|Innova ITM4800||46″ L x 28″ W x 63″ H||300 lbs||4’10” to 6’6″||1 year||$|
|IRONMAN Gravity 4000||49″ L x 26″ W x 65″ H||350 lbs||4’10” to 6’6″||Frame:1 year||$$|
|Exerpeutic Inversion||50″ L x 25.5″ W x 56″ H||300 lbs||4’10” to 6’6″||1 year||$|
Best Inversion table Buying Guide
Now that you know how to use an inversion table, here are the best such products that you can find on the market in 2018.
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Innova ITX9600 – best seller
You can adjust this product in 6 different positions to accommodate your height and weight. Plus, it comes with a variety of extra features to enjoy. The headrest pad is adjustable as well and the backrest will simply help you relax while your back is being healed.
The locking ankle system is created in an ergonomic way, so your feet will not move. This is especially important when you are in an inverted position for both your safety and comfort.
Another great advantage of this inversion table is that it can be folded up, so you can store it anywhere you want without being concerned with the space it takes.
The maximum weight supported by this Innova table is 300 lbs and it comes in the dimensions of 46 x 28 x 63 inches. The weight of this table is 52 lbs and you can move it as you want since it is very portable.
- It comes at a budget-friendly price
- Adjustable headrest
- Relaxing backrest
- Supports weight up to 300 lbs
- Easy to store and assembly
- Some users claim that it doesn’t have a long lifespan
- The ankle locking system might not accommodate small feet
Teeter EP-560 for back pain relief – Editor’s Choice
- First of all, it is FDA approved and this 8 points can be used to trigger point release or focus relief according to your needs. is a feature that is hard to find when it comes to inversion tables.
- This product comes with 8 acupressure nodes that can accommodate different heights.
- It also comes with a lumbar bridge that can be easily adjusted so your back is in the most comfortable and efficient position.
- The wrap around cuffs made to keep your ankles in place are built in an ergonomic way so they will be a perfect fit for your legs.
- You can easily invert your body or return to the upright position by lifting your arms. This will require no extra effort on your side and the entire process relies on the performance of the inversion table.
You can put this product together in 5 easy steps by following the instructions that it came with. Also, you can rely on its warranty and great customer service in case you have any issues with it.
- Easy to assemble in 5 steps
- High resistance
- Ergonomic ankle locking system
- It can be stored anywhere around your house
- Can support up to 300 lbs of weight
- This is not a budget-friendly product
Innova ITM4800 – best for Massage
Not only that this inversion table will take your back pain away but it will relax you at the same time.
You can choose between 6 different positions according to your needs and preferences, which makes this product very versatile. The protective cover that it comes with, will make the inversion process a lot easier as well as a lot safer.
Other great features of this product are the adjustable headrest and backrest pads. The backrest is made of a very comfortable memory foam that will help you relax and enjoy more comfort during your inversion session.
This inversion table is perfect to accommodate patients between 4ft-10in to 6ft-6in with a 300 lbs weight.
Innova uses high-quality materials such as foam, metal, and vinyl, so you can count on this product for many years to come.
- It comes at a budget-friendly price
- Adjustable headrest
- Comfortable backrest
- Works perfectly as a massage table as well
- Easy to set up and store
- Some users say that the ankle locking system is not so secure
IRONMAN Gravity 4000 – best for heavy people
The Gravity 4000 model comes with an increased weight support which can accommodate users up to 350 lbs. But this is not the only advantage to enjoy while using this inversion table.
You can purchase it with or without equipment mat for a small price difference and use it for many years to come. Because it is made to support increased weight, this product is also heavier than other similar inversion tables.
The locking ankle system is safe and easy to use. and you can adjust it according to your body needs. Your ankles will be locked in place by the ergonomic design that will also increase your comfort.
The height of this product can be adjusted to up to 6ft and 6 inches and it is very easy to fold this inversion table for storage.
- This inversion table is meant to accommodate a weight up to 350 lbs
- Easy to fold up and store anywhere in your house
- Safe to use at any age
- Easy to assembly
- Resistant material that increases its durability
- Some users claim it is too heavy to be easily moved from one space to another
Exerpeutic Inversion Table – Most Comfortable Backrest
It comes with an increased comfort for your back and also an adjustable headrest that will help you relax during your inversion session.
The height can also be adjusted, as well as the angle of the inversion which makes this table easy to use by beginners and experts equally.
The ankles will be held in place safely and easily by the foam rollers as well as the ankle cushions. This system increases the comfort for your feet and keeps them more stable in their place during exercise.
You can adjust the height from 4 ft and 10 inches to 6 ft and 6 inches which covers a wide variety of users of different ages. Also, this inversion table can support up to 300 lbs of weight thanks to its 1.5-inch square frame made of durable steel.
Other interesting features are the adjustable tether strap which increases the level of safety, and the full loop safety handlebars.
- Perfect for keeping your back relaxed during inversion
- Secure locking ankle system
- Durable steel frame
- It can support up to 300 lbs
- The height can be adjusted easily
- Some users claim the customer service is hard to reach
A high- quality inversion table might be all you need to fix your sciatica problems or other back aches that you might suffer from. But you also need to find one that accommodates your personal needs.
Because what is a good choice for other users might not be the best for you. Which is why by following this guide, you will be able to increase your odds of making the best decision considering your preferences and needs.
Make sure you talk with your physician as well, before making a final decision.